BOOK CONSULTATION

Personal Training at Apex

Our personal training is built around you — your goals, your schedule, and the level of attention you want from your coach.

Our standard sessions pair up to two clients with one trainer, and honestly — this is where most people thrive. You still get a program designed specifically for you, expert coaching, and full accountability from your coach. But you also get something a solo session can't replicate: energy. There's something that happens when another person is in the room working just as hard as you are. You push a little more. You rest a little less. You show up differently when someone's watching — even if they're not watching you. That shared energy is real, and it drives results. Need a workout partner to pair with? Reach out to us!

For those who prefer their trainer completely to themselves, we offer dedicated one-on-one sessions that lock in the full hour exclusively between you and your coach. Every rep, every set, every minute — your trainer's eyes are on you and only you.

Both options. Same expertise. Same results-driven coaching. You choose the experience that fits you best.

Personal training is ideal if you:

  • Have past or current injuries

  • Are new to strength training and want a constant, watchful eye

  • Need individualized exercise selection

  • Want sessions adapted day-to-day based on how you feel

  • Prefer maximum feedback, correction, and coaching

  • Value more direct attention and focus from your trainer

This is the most customized training experience we offer.

We offer open Personal Training, as well as 1 on 1 Personal Training

What to Expect

Fully individualized workouts

  • Real-time form correction and coaching

  • Exercise substitutions as needed

  • More Flexible session flow

  • Progression based on your body

Personal training is intentional and adaptive.

FAQ -

Personal Training

  • A: Apex offers one-on-one personal training, semi-private training, and online coaching. All programs are built around metabolic strength training — a method that builds lean muscle, accelerates fat loss, and improves long-term metabolic function simultaneously.

  • A: Metabolic strength training combines resistance training with strategic programming to keep your metabolism elevated long after the workout ends. It's more effective for fat loss and body composition than traditional cardio or bodybuilding-style training alone.

  • A: Sessions are contained to 60 minutes. Session frequency is programmed based on your goals and availability — typically 2 to 4 sessions per week for transformation clients.

  • A: Yes. Our coaches are trained in injury-aware programming and have worked extensively with clients managing knee issues, back pain, post-surgical recovery, and other physical limitations. We build programs around where your body is now, not where it used to be.

  • A: Absolutely. We've built transformations with complete beginners and elite athletes alike. Your program starts at your current level and progresses systematically. No experience required — just commitment.

  • A: The Apex studio is fully equipped with free weights, barbells, cables, machines, and specialty equipment for strength, conditioning, and mobility work. Everything you need for a complete, high-performance program is on site.

  • A: Yes. Apex accepts HSA and FSA payments for eligible clients, not all will qualify. Contact us for details on documentation and the intake process.